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Holistic Yogi

Holistic :: comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.

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Tag: anti-inflammatory

How I’ve Implemented Time-Restricted Eating

October 26, 2018

A brief history on me: I used to be the QUEEN (yaaaassss, but no) of blood sugar mismanagement. I’m only 32 and if I wasn’t already insulin insensitive, I was well on my way. I was a carb and sugar (I had chocolate after every meal) fanatic; I would have massive blood sugar drops in … More How I’ve Implemented Time-Restricted Eating

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The Lowdown on “Leaky Gut”

April 14, 2016

  As of late, a condition called leaky gut syndrome  has taken the holistic health world by storm.  One of my roles as a Holistic Health Coach is to help people find healing from the foods they eat. So many foods cause inflammation and food allergies/sensitivities, with the “why” behind such reactions being a big … More The Lowdown on “Leaky Gut”

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