A brief history on me: I used to be the QUEEN (yaaaassss, but no) of blood sugar mismanagement. I’m only 32 and if I wasn’t already insulin insensitive, I was well on my way. I was a carb and sugar (I had chocolate after every meal) fanatic; I would have massive blood sugar drops in … More How I’ve Implemented Time-Restricted Eating
‘I could never eat a high fat diet! I’m trying to lose weight!’ ‘Eating a diet high in fat will clog your arteries!’ ‘I could never give up carbs!’ If you’ve heard of ketosis, then you’ve likely heard some of the above statements in opposition to following a high fat diet. Ketosis is actually a … More Common Keto Misconceptions (pt. 1)
The easiest, creamiest, most satisfying nut milk ever! Once you try it you’ll question WHY it took you so long to make it, and you’ll likely never buy nut milk again! The Goods: 3 Cups raw cashews 5 Dates 1 Tbsp each of nutmeg and cinnamon Cold water The How-To: Soak cashews overnight (or, if … More Best Ever Cashew Milk
Gluten Free, Keto-Friendly I’m in love with fat bombs. And, furthermore, I love it when people ask me what a fat bomb is. Because how do you explain it?! It’s, literally, a bomb of fat. And it’s delicious. And whether they’re sweet or savory, they’re super simple to make and always contain the yummiest ingredients. … More Chocolate Raspberry Almond Fat Bombs
