How I’ve Implemented Time-Restricted Eating
A brief history on me: I used to be the QUEEN (yaaaassss, but no) of blood sugar mismanagement. I’m only 32 and if I wasn’t already insulin insensitive, I was well on my way. I was a carb and sugar (I had chocolate after every meal) fanatic; I would have massive blood sugar drops in … More How I’ve Implemented Time-Restricted Eating