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Holistic Yogi

Holistic :: comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.

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Tag: Brain Food

How I’ve Implemented Time-Restricted Eating

October 26, 2018

A brief history on me: I used to be the QUEEN (yaaaassss, but no) of blood sugar mismanagement. I’m only 32 and if I wasn’t already insulin insensitive, I was well on my way. I was a carb and sugar (I had chocolate after every meal) fanatic; I would have massive blood sugar drops in … More How I’ve Implemented Time-Restricted Eating

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Common Keto Misconceptions (pt. 1)

July 30, 2018

‘I could never eat a high fat diet! I’m trying to lose weight!’ ‘Eating a diet high in fat will clog your arteries!’ ‘I could never give up carbs!’ If you’ve heard of ketosis, then you’ve likely heard some of the above statements in opposition to following a high fat diet.  Ketosis is actually a … More Common Keto Misconceptions (pt. 1)

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Best Ever Cashew Milk

January 27, 2018

The easiest, creamiest, most satisfying nut milk ever! Once you try it you’ll question WHY it took you so long to make it, and you’ll likely never buy nut milk again! The Goods: 3 Cups raw cashews 5 Dates 1 Tbsp each of nutmeg and cinnamon Cold water The How-To: Soak cashews overnight (or, if … More Best Ever Cashew Milk

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Chocolate Raspberry Almond Fat Bombs

January 20, 2018

Gluten Free, Keto-Friendly I’m in love with fat bombs. And, furthermore, I love it when people ask me what a fat bomb is. Because how do you explain it?! It’s, literally, a bomb of fat. And it’s delicious. And whether they’re sweet or savory, they’re super simple to make and always contain the yummiest ingredients.  … More Chocolate Raspberry Almond Fat Bombs

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