Oils, Free Radicals, & Smoke Points (oh my!)

A brief lesson on Free Radicals: There’s quite a bit of talk surrounding free radicals and their damaging effect on our bodies and, while they are associated with aging and disease, it’s important to understand that they’re also a naturally occurring compound within us. Meaning, not all free radicals are bad for our body! It’s … More Oils, Free Radicals, & Smoke Points (oh my!)

Monday Medicine: Detoxing Oatmeal Lavender Bath Soak

I walked into my office last month to find a giant bag of lavender sitting on my desk. Oh, happy day!  Remember how I mentioned I’m turmeric obsessed?  Well, I’m even more-so lavender obsessed. Lucky for me, one of our clients has a lavender farm and decided to do the best thing ever and gift our entire team … More Monday Medicine: Detoxing Oatmeal Lavender Bath Soak