As our small town has their first confirmed case of the Coronavirus (COVID-19) I’ve been reflecting on what that means for me on many levels. For weeks now I’ve remained calm about the spread of the virus, on a personal level, but am now firsthand seeing the ripple effects it has at it’s made it’s … More Thoughts + Things To Focus On During COVID-19 Pandemic
A (Brief) Client Story I’m currently working with a person whose A1C (3 month blood average of blood sugar) has landed them in the pre-diabetic range. This client has a family history of diabetes and would like to avoid going down the same path that they’ve seen diabetes take their family members down. In order … More Why We’re Addicted to Carbs
We’re in the midst of a move (bye-bye country ranch, hello sleepy beach town!), and subsequent home remodel which we’re doing ourselves (which we quickly learned sounds much more exciting and romantic than it is). Being that I’ve only painted rocks and approx. 1 canvas in my 31-years life, the task of painting entire rooms … More Thyme + Garlic Infused Oil
Remember these guys? Yeah, they’re all grown up: The Wild Women (we think…) of Sycamore Canyon And they’re not the only things growing around here. Our garden, which I talked about way back when is flourishing! I think one of the things we can credit, especially in this drought, is the cardboard layer that’s just under … More Hello, My Name Is Dr. Greenthumb …Sort of.
Portobellos are one of my favorite veggies for when I’m feeling like I need a hearty meal! They’re meaty with a delicious, nutty flavor and when cooked, can be cut with a steak knife. Sometimes just having to cut things can make them feel more bulky and filling. Which is why, I think, if you’re … More Vegetarian Stuffed Mushrooms
This is my go-to morning beverage every morning (after my maté, of course) for a plethora of reasons… First being that I actually crave it on the reg. Also, when I’m craving a second cup of something warm in the morning it totally does the trick. It’s super hydrating and super quick to make – … More My Hydrating, AM Health Kick
Kabocha!! A squash that is quickly gaining popularity, and rightfully so because it’s as fun to cook with as it is to say! Kabocha squash is a Japanese winter squash and is loaded with health benefits. Let me start off by saying, I’m a huge squash fan – I find it to be filling and … More Sweet Roasted Kabocha Squash