Oils, Free Radicals, & Smoke Points (oh my!)

A brief lesson on Free Radicals: There’s quite a bit of talk surrounding free radicals and their damaging effect on our bodies and, while they are associated with aging and disease, it’s important to understand that they’re also a naturally occurring compound within us. Meaning, not all free radicals are bad for our body! It’s … More Oils, Free Radicals, & Smoke Points (oh my!)

Morning Savior

  Coffee.  Coffee in a single cup serving. My morning savior, for so many reasons: One, I don’t have a giant coffee maker (or coffee maker of any size, for that matter) taking up space in my tiny kitchen. Two, it limits me to one cup so I don’t over-do it (okay, okay…  That’s not … More Morning Savior