Thoughts + Things To Focus On During COVID-19 Pandemic

As our small town has their first confirmed case of the Coronavirus (COVID-19) I’ve been reflecting on what that means for me on many levels. For weeks now I’ve remained calm about the spread of the virus, on a personal level, but am now firsthand seeing the ripple effects it has at it’s made it’s … More Thoughts + Things To Focus On During COVID-19 Pandemic

Oils, Free Radicals, & Smoke Points (oh my!)

A brief lesson on Free Radicals: There’s quite a bit of talk surrounding free radicals and their damaging effect on our bodies and, while they are associated with aging and disease, it’s important to understand that they’re also a naturally occurring compound within us. Meaning, not all free radicals are bad for our body! It’s … More Oils, Free Radicals, & Smoke Points (oh my!)