I’ve got a few go-to’s when I feel a cold coming on: high doses of Glutathione and Vitamin D (immune modulators), Grapefruit Seed Extract (antibacterial), lots and lots of water + minerals (hydration), a big pot of soup (more on that later), and making sure I sweat (detox). Getting the body moving always helps me … More Yoga Poses to Boost the Immune System
❤ Well, the first batch is, anyways, and I’m seriously over the moon in love. Look at this gang: Left to Right: Rio, Pip and Olive This past Saturday I went on quite the solo road trip to pick up 3 tiny little Silkie chicks and brought them to the ranch. I have no idea what … More They’re Here!!!
This is my go-to morning beverage every morning (after my maté, of course) for a plethora of reasons… First being that I actually crave it on the reg. Also, when I’m craving a second cup of something warm in the morning it totally does the trick. It’s super hydrating and super quick to make – … More My Hydrating, AM Health Kick