Keto Pesto

I make my pesto garlic-free because of an allergy, but I don’t miss it at all! That being said, if you’re a garlic-lover 1-2 cloves would work very well in this. The Goods Large box of organic basil from Whole Foods (or Trader Joes) 1 bunch of beet greens (spinach works well, too) 1/4 cup … More Keto Pesto

Oils, Free Radicals, & Smoke Points (oh my!)

A brief lesson on Free Radicals: There’s quite a bit of talk surrounding free radicals and their damaging effect on our bodies and, while they are associated with aging and disease, it’s important to understand that they’re also a naturally occurring compound within us. Meaning, not all free radicals are bad for our body! It’s … More Oils, Free Radicals, & Smoke Points (oh my!)

Roasted Sweet Potatoes w/ Rosemary + Garlic

Gluten-free, Dairy-free, Soy-free, Nut-free, Vegetarian, Vegan I made these potatoes for a holiday party last night and they were a huge hit! We had a few people in attendance who had food sensitivities, so I kept them pretty clean. The recipe as is was super simple and incredibly flavorful!  Utilize olive oil and hemp hearts … More Roasted Sweet Potatoes w/ Rosemary + Garlic