A Protein-Heavy Keto Diet: You’re (Likely) Setting Yourself Up For Failure

What do you picture when you hear someone say they’re doing the keto diet? Is it a juicy double bacon cheeseburger sans-bun? Or, maybe a big medium-rare cooked steak. Or, alternatively, you may assume that they’re constantly in a fasting state because the body “has to” be starving to burn ketones (the latter is one … More A Protein-Heavy Keto Diet: You’re (Likely) Setting Yourself Up For Failure

Oils, Free Radicals, & Smoke Points (oh my!)

A brief lesson on Free Radicals: There’s quite a bit of talk surrounding free radicals and their damaging effect on our bodies and, while they are associated with aging and disease, it’s important to understand that they’re also a naturally occurring compound within us. Meaning, not all free radicals are bad for our body! It’s … More Oils, Free Radicals, & Smoke Points (oh my!)