I’ve got a few go-to’s when I feel a cold coming on: high doses of Glutathione and Vitamin D (immune modulators), Grapefruit Seed Extract (antibacterial), lots and lots of water + minerals (hydration), a big pot of soup (more on that later), and making sure I sweat (detox). Getting the body moving always helps me … More Yoga Poses to Boost the Immune System
I am beyond thrilled, and so humbled, to have the story of my yoga journey selected to be featured on Manduka’s blog. I’m a major Manduka fanatic (see: I’ve had one of their mats for over 2 years, it’s still in perfect condition, and we now have a personal connection and I won’t give it up) … More #MadeForYoga Feature!!